“If you choose to not deal with an issue, then you give up your right of control over the issue, and it will select the path of least resistance.” Susan Del Gatto One of the most anticipated decisions in life is when a parent tell their toddler “no”, and you watch how the mechanics in… Read more

“Correctly identifying a negative emotion takes the brain out of fight-or-flight mode and into problem-solving mode, out of tension, anger and confusion and into ease, calm and clarity.” – Sam Owen The intellectuals who know a little bit of human behaviour, put people into three different categories when one is faced with high stress and… Read more

“We’re either making good habits or bad habits. We’re either training our minds to be unfocused and unhappy, or we’re training them to find peace and happiness within.”― Todd Perelmuter One of the benefits of not working in a city is the numerous animals that frequent our workplace. My current employment, has some extraordinary visitors. Or… Read more

“Unless we base our sense of identity upon the truth of who we are, it is impossible to attain true happiness.” Brenda Shoshanna I’ve been colouring my hair red since August of 2013. The reason I started, was purely because a friend said it would look good and I was in the mood for something… Read more